We grow new brain cells and streamline
their connections by engaging our bodies
their connections by engaging our bodies
and minds.
Here is a book of EASY exercises and
tips for tuning up your neural circuits.
Switch your brain ON, to enhance energy,
memory, balance and mental clarity.
Preserve Your Brain
Growing Mental Fitness
"This book is a wonderful resource... It explains how to
optimize your brain, and the science behind it, in easy to
understand language and pictures."
Debbie Hampton, Author,