Just as plants need fertilizer, brains need nourishment. Exercise and learning are essential for growing and sustaining your neurons. Taking a walk, singing, solving puzzles, and repeating coordinated movements are activities that promote cognitive fitness at any age.
Ann Marina is a Brain Fitness Instructor, certified through the American Council on Exercise. She has led yoga and mind-body wellness courses for over 30 years.
With her book, Preserve Your Brain, you can design custom workouts, choosing from gentle stretching, eye and hand movements, mindful breathing,
smiling & laughing.
CLICK HERE to Look Inside the book at Amazon.com, and order your copy.