Preserve Your Brain

Just as plants need fertilizer, brains need nourishment.  Exercise and learning are essential for growing and sustaining your neurons.  Taking a walk, singing, solving puzzles, and repeating coordinated movements are activities that promote cognitive fitness at any age.


Ann Marina is a Brain Fitness Instructor, certified through the American Council on Exercise. She has led yoga and mind-body wellness courses for over 30 years.  

With her book,  Preserve Your Brain, you can design custom workouts, choosing from gentle stretching, eye and hand movements, mindful breathing,

smiling & laughing.
CLICK HERE  to Look Inside the book at, and order your copy.

Keeping Your Brain Happy

Sample Exercises: Thumb and Pinky, Trace the Wheel,Beach Ball Twist (see Exercise Pages)