Repeating coordinated movements will create thicker myelin around nerve fibers in your brain. This improves the quality, speed and efficiency of its messaging circuits, writes John Ratey, M.D., in his recent book, SPARK: The Revolutionary New Science of Exercise and the Brain.
Challenge and enjoyment are keys to brain-building,
so - SMILE, dig in, and have fun! NOTE: Just four
exercises from the book are shown at this time. More
to be added SOON... stay tuned!