Preserve Your Brain

The Exercises

      Enhance your brain function with regular practice of these techniques.  Just a few times a week will help improve energy, memory, clarity, and balance.

     Repeating coordinated movements will create thicker myelin around nerve fibers in your brain. This improves the quality, speed and efficiency of its messaging  circuits, writes  John Ratey, M.D.,  in his recent book, SPARK: The Revolutionary New Science of Exercise and the Brain.

     Challenge and enjoyment are keys to brain-building,
so - SMILE, dig in, and have fun! 
NOTE:  Just four

exercises from the book are shown at this time. More

to be added SOON... stay tuned!